The ZRT Laboratory Blog

The ZRT Blog is an extensive resource for patients and health care providers searching for health and hormone testing information. Here, you can read about ZRT’s cutting edge research, advances in testing, wellness advice, and health industry highlights.



Christina Cowger, MA, LMFT



Recent Posts

PTSD and the Resilient Brain: A Symphony of Neurotransmitters and Hormones

Posted by Christina Cowger, MA, LMFT on Friday, 26 January

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Traumatic stressors are defined by the direct experience, witnessing of, or confrontation by an event involving actual or threatened danger, and they evoke responses that include intense fear, helplessness or horror. On a national and global level 2017 was peppered with one disaster after another. There has been a palpable sort of post-traumatic stress permeating the nation. On the heels of the catastrophic storms, life-altering fires and manmade events, re-visiting what allows some people to bounce back more quickly than others after trauma may shed light on important, emergent assessment criteria.

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Holiday Health: The Food & Mood Connections

Posted by Christina Cowger, MA, LMFT on Friday, 18 November

With the holidays ahead, it is anThinkstockPhotos-523355855 (1).jpg important time to take a closer look at the stress response, food and mood. The holidays, for many, can trigger stress and food behaviors that set off a cascade of hormones and neurochemicals.

The emotional stress that the holidays can elicit for many people, paired with the excess foods and libations that abound, can set us up for trouble. Understanding the neurochemical response to certain foods can help us better navigate our foods and mood this holiday season.

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