The ZRT Laboratory Blog

The ZRT Blog is an extensive resource for patients and health care providers searching for health and hormone testing information. Here, you can read about ZRT’s cutting edge research, advances in testing, wellness advice, and health industry highlights.



Christina Cowger, MA, LMFT



Recent Posts

Holiday Health: The Food & Mood Connections

Posted by Christina Cowger, MA, LMFT on Friday, 18 November

With the holidays ahead, it is anThinkstockPhotos-523355855 (1).jpg important time to take a closer look at the stress response, food and mood. The holidays, for many, can trigger stress and food behaviors that set off a cascade of hormones and neurochemicals.

The emotional stress that the holidays can elicit for many people, paired with the excess foods and libations that abound, can set us up for trouble. Understanding the neurochemical response to certain foods can help us better navigate our foods and mood this holiday season.

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