With the holidays ahead, it is an important time to take a closer look at the stress response, food and mood. The holidays, for many, can trigger stress and food behaviors that set off a cascade of hormones and neurochemicals. The emotional stress that the holidays can elicit for many people, paired with the excess foods and libations that abound, can set us up for trouble. Understanding the neurochemical response to certain foods can help us better navigate our foods and mood this holiday season.
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