The ZRT Laboratory Blog

The ZRT Blog is an extensive resource for patients and health care providers searching for health and hormone testing information. Here, you can read about ZRT’s cutting edge research, advances in testing, wellness advice, and health industry highlights.



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Recent Posts

Healthy & Hearty Holiday Feasting

Posted by ZRT Laboratory on Tuesday, 21 November

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As the days grow shorter, the weather colder (for most anyway) and we turn our sights to indoor activities for the holidays, many of us inevitably start thinking more about comfort foods.

This is the right time of year for festive feasting, but that doesn’t always have to mean heavy, unhealthy meals.

Here are a few suggestions from our docs for holiday foods that don’t have to weigh you down.

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Brussels Sprouts & Healthy Estrogen Metabolism

Posted by ZRT Laboratory on Friday, 21 July

Brussel Sprouts and Good EstrogenYou might ask what Brussels sprouts and estrogens are doing in the same sentence, but I am here to tell you that there is a connection.

Brussels sprouts are the cruciferous connection to healthy hormone metabolism. These age-old options –including cabbage, broccoli, bok choy and cauliflower – have gained new acclaim today as dietary super foods. These plants, cultivated for centuries and originally used as medicines, can nourish us towards superior health and hormone balance.

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Looking Back: Popular Provider Blog Posts of 2016

Posted by ZRT Laboratory on Monday, 09 January

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As we step into 2017 ready to further our understanding of how hormone imbalance affects health, we wanted to take a brief moment to reflect on the top stories of 2016 that captured your attention on the ZRT Blog.

Following is a round-up of 2016's most popular posts for practitioners.


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Looking Back: Patient Blog Posts of 2016

Posted by ZRT Laboratory on Monday, 09 January

ThinkstockPhotos-78051201_lores.jpg2017 has arrived, and with it comes new opportunity to understand the role of hormone balance in our overall health. 

Before getting started, we wanted to take a brief moment to reflect on the top stories of 2016 that captured your attention on the ZRT Blog. Following is a round-up of 2016's most popular posts for patients.


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