The ZRT Laboratory Blog

The ZRT Blog is an extensive resource for patients and health care providers searching for health and hormone testing information. Here, you can read about ZRT’s cutting edge research, advances in testing, wellness advice, and health industry highlights.

Exercise – Good for What Ails your Brain

Posted by Margaret Groves on Wednesday, 17 August

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As the 2016 Olympic games play out in Rio, you might be feeling inspired to get moving yourself. While some sports admittedly look pretty dangerous, and we cringe at the sight of a cyclist skidding into the curb on a wet road and landing on her head, there are others that simply make us marvel at the agility and strength of the human body. For me, when I watch those swimmers cutting through the water at tremendous speed, I just want to get into a pool and see if I could really try to swim faster myself.

We’ve probably all heard by now that “sitting is the new smoking,” and that our health suffers greatly from inactivity. The human body was meant to be in motion at least for an hour or two a day, and this is known to keep the cardiovascular system tuned up as well as preventing excessive weight gain. But did you know that exercise affects levels of neurotransmitters in the body and can actually help you prevent or overcome disorders such as depression?

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Mineral Mission to Mars

Posted by Dr. Alison McAllister on Friday, 12 August

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Have you seen the movie The Martian?  I highly recommend it. The premise is that an astronaut called Mark Watney goes with a team to Mars, gets left behind and has to survive. I love semi-disaster stories and even better when it's Matt Damon playing the main character. Now, according to the book, Watney had lots of vitamins and mineral supplements to supplement his diet. But if he hadn't had those supplements, there are certain elements that he could have become deficient in that could have led to severe health problems.

Let's explore some of the metal elements that ZRT tests that you might want to take with you on your mission to Mars.

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Marketing Tips for Your Practice - Part 2

Posted by Lissa Gienty on Thursday, 04 August

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From time to time, we have practitioners ask for advice on how to find and (most importantly) motivate patients. As a marketing team, we spend lots of time thinking about this, and we're happy to share our pearls of wisdom.

In a series of blogs, we'll outline our favorite ideas for reaching more – and connecting more with – patients.

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The ZRT Docs Share Their Favorite Healthy Eating Summer Recipes

Posted by Candace Burch on Friday, 29 July

ThinkstockPhotos-186921031_1.jpgNow that the summertime bounty of fresh fruits and vegetables is in full swing, our clinicians at ZRT Laboratory have whipped up some super-healthy eating options for you from their personal recipes. I'm already hooked on the honey quinoa salad but it's a toss-up between that and the other scrumptious, easy to make dishes our Docs share with you here. I could live on these for the rest of the summer, they’re so darn delicious and simple to make.

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