The ZRT Laboratory Blog

The ZRT Blog is an extensive resource for patients and health care providers searching for health and hormone testing information. Here, you can read about ZRT’s cutting edge research, advances in testing, wellness advice, and health industry highlights.

How Stress Caused My Cancer

Posted by Dr. Robert Zembroski on Thursday, 12 January

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After beating cancer, Dr. Robert Zembroski (above) strives to prevent chronic disease in his patients. Hear his story on January 23.

"You have a 5-inch tumor in your chest" were the words spoken from a friend and radiologist as we both stared bewildered at my chest X-ray, following a host of side effects I'd been having for weeks.

As I looked at the X-ray film in amazement, my thoughts quickly changed to frustration and anger as I realized my behaviors and actions played a pivotal role in creating my disease—non-Hodgkin's lymphoma. 

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Looking Back: Popular Provider Blog Posts of 2016

Posted by ZRT Laboratory on Monday, 09 January

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As we step into 2017 ready to further our understanding of how hormone imbalance affects health, we wanted to take a brief moment to reflect on the top stories of 2016 that captured your attention on the ZRT Blog.

Following is a round-up of 2016's most popular posts for practitioners.


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Looking Back: Popular Patient Blog Posts of 2016

Posted by ZRT Laboratory on Monday, 09 January

ThinkstockPhotos-78051201_lores.jpg2017 has arrived, and with it comes new opportunity to understand the role of hormone balance in our overall health. 

Before getting started, we wanted to take a brief moment to reflect on the top stories of 2016 that captured your attention on the ZRT Blog. Following is a round-up of 2016's most popular posts for patients.


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Goodbye 2016! Comfort Foods for Your New Year’s Celebration

Posted by Dr. Kate Placzek on Friday, 30 December

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When you think of comfort foods, what comes to mind? 

For me, it’s all about the firsts of the season. Sitting on the floor by the fireplace with its warmth permeating the room, it’s that first sip of eggnog – yes, the real stuff made from scratch. It’s the time when my house fills with the sweetness of a baking apple pie for the first time in many months. It’s also about the unending damp drizzle of Pacific Northwest winters and the haven of dry comfort on the inside enveloping my family and friends with a sense of belonging, connection and gratitude.

The Clinical Consultants group at ZRT hopes you enjoy these comfort food recipes and wishes you a Happy New Year!

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