The ZRT Laboratory Blog

The ZRT Blog is an extensive resource for patients and health care providers searching for health and hormone testing information. Here, you can read about ZRT’s cutting edge research, advances in testing, wellness advice, and health industry highlights.



Dr. Sherry LaBeck

Sherry LaBeck, ND is a Clinical Consultant at ZRT Laboratory.


Recent Posts

5 Spices to Warm Your Soul During Winter

Posted by Dr. Sherry LaBeck on Friday, 12 January

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Spices are the delightfully aromatic plants whose warming scents are a characteristic element of the winter season. In fact, there are five spices that evoke memories of sitting by the fire on cold nights, weekends of playing in the snow, and social gatherings that feature rich seasonal desserts and mulled wine.   

A spice is harvested from the root, bark, seed or dried fruit of a tropical plant or tree. The aroma or flavor comes from essential oils. Many spices contain similar essential oils but in different proportions. These oils are released through the physical process of grinding, grating or crushing. The essential oils begin to evaporate after processing and the flavors of the spices will fade over time. In contrast, the original bark, seeds, or berries can often stay fresh for years. 

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Herbal Remedies for Sleep Disturbances & the Nervous System

Posted by Dr. Sherry LaBeck on Wednesday, 29 March

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O sleep, O gentle sleep,
Nature's soft nurse, how have I frighted thee,
That thou no more wilt weigh my eyelids down
And steep my senses in forgetfulness?

William Shakespeare, Henry IV

A good night's sleep is important to health. During sleep the body is in an anabolic state when energy conservation, tissue repair and growth take over. The body temperature drops, growth hormone is secreted and immune cell production is increased. Thus sleep is essential for a healthy body and a peaceful mind.

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Adaptogens: Herbs for Healthy Living

Posted by Dr. Sherry LaBeck on Monday, 26 September

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The adaptogens represent a category of herbs that is almost commonplace for those individuals seeking to be healthier in today’s stressful environment. These remarkable herbs focus on helping the body resist the complex biological reactions that arise from the stressful events we daily encounter.

Adaptogens work to increase the body’s resistance to physical, biological, emotional, and environmental stressors while promoting a return to normal physiologic function. Stress-related disorders have become one of the major health concerns so that practitioners need preventive concepts and new medicines.

Used by healers for thousands of years, current practitioners are reviving adaptogen use to modulate individual responses to stress.

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Celebrating ZRT's Hormone Laboratory Professionals

Posted by Dr. Sherry LaBeck on Friday, 29 April

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It may come as a surprise to most people that each year, the last full week of April is dedicated to recognizing and celebrating laboratory professionals.

This year Medical Laboratory Professionals Week falls on April 24-30. Setting aside one week a year to acknowledge these experts is a perfect opportunity to increase public awareness of, and appreciation for, clinical laboratory personnel. 

Just who are these hormone laboratory professionals? They are the skilled individuals whose expertise is vital to laboratory testing. At ZRT, state-of-the-art testing equipment is the norm and each instrument has an experienced specialist or team of specialists at the controls.

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